Shahrzad is a Registered Psychotherapist (Q) with the College of Registered Psychotherapists of Ontario. She holds a Master's of Psychology. She has received certification in Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and has training in Dialectical Behavior Therapy (DBT).
Shahrzad has an integrative approach in therapy and utilizes techniques from different psychological approaches such as cognitive-behavioral therapy, dialectical behavior therapy, client-centered therapy, psychodynamic therapy, internal family systems therapy, and mindfulness-based interventions.
In therapy sessions, she promotes a safe and accepting environment for clients to express themselves freely. She listens carefully to identify the clients' needs and creates a personalized treatment plan for them. This allows individuals to gain new insights and move toward the desired direction.
Shahrzad works with clients who are experiencing anxiety, relationship issues, confusion, and depression. She welcomes people from diverse cultural backgrounds and LGBTQ+ individuals. She offers therapy in both English and Farsi for ages 18+.