Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret.
Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as depression or anxiety.
Symptoms of anger:
- tingling sensation
- muscle tension
- feeling overwhelmed
If you feel you are experiencing some of these symptoms, get help today. We use evidence based treatments to treat anger issues.