It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job. Ordinary anxiety is a feeling that comes and goes but does not interfere with your everyday life.
In the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating.
This type of anxiety may cause you to stop doing things you enjoy. In extreme cases, it may prevent you from daily tasks. If left untreated, the anxiety will keep getting worse.
Symptoms of anxiety:
- increased heart rate
- rapid breathing
- trouble concentrating
- difficulty falling asleep
If you feel you are experiencing some of these symptoms, get help today. We use evidence based treatments to treat anxiety.