Emotional Freedom Techniques for Weight Loss

Emotional freedom techniques (EFT) is a meridian-based therapy that combines both cognitive restructuring and acupuncture for releasing emotional distress. EFT is a fast, easy, and effective method for releasing emotional causes of overeating. It involves tapping on the meridian points with fingertips while repeating certain phrases. This workshop is suitable for adults who want to lose weight and who think that there are emotional reasons behind their eating habits. This workshop will be conducted by Zoom.

Emotional Freedom Techniques for Depression

Emotional freedom techniques (EFT) is a meridian-based therapy that combines both cognitive restructuring and acupuncture for releasing emotional distress. EFT is a fast, easy, and effective method for treating depression. It involves tapping on the meridian points with fingertips while repeating certain phrases. This workshop is suitable for adults who are suffering from depression symptoms, like hopelessness, lack of motivation, feeling of worthlessness, sadness, and sleeping problems. This workshop will be conducted by Zoom.