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THERAPY

BENEFITS OF THERAPY

Gaining  self-awareness

Learning effective coping skills

Developing new insights 

Healing  past emotional wounds

Improving  communication skills

​Feeling  empowered

Mastering  life  skills

INDIVIDUAL THERAPY 

Individuals may experience a variety of concerns such as depression, anxiety, anger issues, low self-esteem, and traumas and seek therapy to get support. We offer online therapy via secure online platforms. We utilize techniques from different psychological approaches like psychodynamic therapy, client-centered therapy, internal family systems therapy, and cognitive behavioral therapy. We welcome people from different cultural backgrounds and LGBTQ+ individuals.