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THERAPY

BENEFITS OF THERAPY

Gaining  self-awareness

Learning effective coping skills

Developing new insights 

Healing  past emotional wounds

Improving  communication skills

​Feeling  empowered

Mastering  life  skills

INDIVIDUAL THERAPY 

Individuals may experience a variety of concerns such as depression, anxiety, anger issues, low self-esteem, and traumas and seek therapy to get support. I offer online therapy and my therapy approach is integrative as I use techniques from different therapy approaches. I mainly utilize techniques from internal family systems therapy, cognitive behavioral therapy, client-centered therapy, and psychodynamic therapy. 

I have a Master of Psychology and a certification in CBT and NLP. I am a qualifying member of the College of Psychotherapists of Ontario and a member of the Ontario Psychological Association. I also welcome people from different cultural backgrounds and LGBTQ+ individuals. You may have remaining questions or you may consider booking a session. Feel free to contact me to ask your questions or book a session.